Description

The Attachment Guide Ball Head (Large & Round): This is your "all-rounder." Use it for large muscle groups like the glutes, hamstrings, and quads. It provides a more cushioned impact. Bullet Head: Best for "trigger point" therapy. Use this on specific knots or deep tissue areas like the palms of your hands or the soles of your feet. Avoid using this directly on bone. U-Shaped (Fork) Head: Designed specifically for the muscles surrounding the spine and the Achilles tendon. Be careful to navigate around the bone, not over it. Flat Head: Great for dense muscles like the pectorals (chest) or calves. It provides a solid, flat surface for a more intense percussive feel. Quick Usage Tips Start Slow: Always turn the device on before making contact with your body and start at the lowest speed setting to see how your muscles react. Float, Don't Push: You don't need to press hard. Let the device "float" over the muscle. If you hit a knot, let it rest there for about 30 seconds. The "No-Go" Zones: Avoid using it on your neck, face, or directly on any bony protrusions (like your shins, knees, or spine). Keep it Brief: Limit use to about 2 minutes per muscle group to avoid over-stimulating the tissue. Technical Note The box mentions a 5V input. To ensure the battery lasts, it's best to use a standard phone charging brick or a laptop port rather than a high-wattage "Fast Charger," which can sometimes be finicky with these types of rechargeable lithium batteries.